ON serious mass:

Serious Mass supplement by Optimum Nutrition (ON) is a powerful dietary supplement that helps you get stronger and perform better in your fitness journey. It's designed to assist you in achieving your fitness goals by promoting muscle growth, increasing endurance, and speeding up recovery with its high-quality ingredients.

Key points and ingredients:

Nutritional facts:

Optimum nutrition serious mass delivers 1250 calories in one serving with total fats of 4.5g, 252g of carbs, and 50g of protein that helps in building your muscles and bulking up. 

Ingredients:

Vitamins:

ON serious mass gainer includes vitamin A, D, C, E, and B complex. With the aid of these vital nutrients, energy metabolism is improved, enabling the body to transform carbohydrates, proteins, and fats into usable energy for strenuous exercise and rest.

Minerals:

Calcium and magnesium play a crucial role in muscle contractions, strength enhancement, and preventing cramps. Zinc not only supports protein synthesis and the immune system but also aids in muscle healing and recovery. Iron assists in oxygen transport to muscles, leading to improved performance and endurance. This supplement also contains additional minerals like phosphorus, iodine, selenium, copper, chromium, sodium, and potassium, ensuring comprehensive nutrient support for enhanced performance, overall health, and muscle development.

Creatine monohydrate:

It has advantages in gaining power and muscle. It increases ATP generation, supplying a quick and accessible energy source for demanding workouts. Creatine monohydrate enhances muscle size, power, and general athletic performance by expanding muscle cell volume and encouraging water retention.

ON serious mass Benefits:

It has several benefits as follows:

1. It is a high-calorie formula that helps in muscle mass gain. 
2. It offers a high and balanced ratio of carbs, protein, and fats.
3. It helps in reducing muscle exhaustion and soreness.
4. Added creatine supports the increased production of energy and enhanced athletic performance. 

Flavors:

Serious mass gainer is available in 2 delicious flavors that are chocolate and vanilla. 

Suggested use:

• Add 2 scoops of powder in 710 ml of water or any beverage. 
• Shake it till well mixed.
• Consume post-workout or in between meals.